Cellular Health

Why Most NAD+ Supplements Miss the Mark (and What Doesn't)

by Mark Bennett
on Dec 23, 2025 10:28:59 AM

If swallowing a capsule could meaningfully raise NAD+ levels, aging would already look very different. NAD+ is essential to cellular energy, DNA repair, and longevity. The science is real. What isn’t ...

Hydration

Hydration Myths, Marketing Traps, and How to Choose a Product That Actually Works

by Laura Brandt
on Sep 15, 2025 9:07:00 AM

Everywhere I look online right now — TikTok, Instagram, even Costco — hydration powders and drinks are trending hard. That got me curious to dig into the science. To separate hype from truth, I ...

Creatine being poured into a glass of water

Energy,

Mental Health,

Creatine,

Recovery

Creatine Is Having a Moment — Here’s Why You Should Care

by Mark Bennett
on Aug 11, 2025 4:43:12 PM

From Strength to Brain Health, Creatine is the Wellness Essential Everyone’s Talking About. Once seen as a niche supplement for bodybuilders, creatine is now dominating wellness conversations — from ...

Cellular Health

Why Most NAD+ Supplements Miss the Mark (and What Doesn't)

If swallowing a capsule could meaningfully raise NAD+ levels, aging would already look very different. NAD+ is ...